Step aerobics choreography hundreds of animated moves and patterns with composer, step language dictionary, aerobic music board, training tips, aerobic links and message board. Basic aerobic dance steps by andrea boldt updated may 31. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Regular physical activity and exercise are widely recommended for the prevention and treatment of hypertension as a nonpharmacological strategy. See more ideas about step aerobics, aerobics and step workout. Lets initiate into some simple steps of the same in the following article. This 40minute workout uses a combination of cardio and strength exercises for both the upper and lower body. If you cannot follow all the steps at first, just keep moving. Then step up onto the step with your right foot followed left so both feet are on the step. Step aerobics routines you can do at home lovetoknow. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together.
Y step this page, which describes the move known as a y step, is part of the turnstep dictionary at a y step starts by stepping up wide on the bench like a v step does, then the feet are brought together, then they step down, and finally the step back up. Begin with a low step and follow our instructor as they coach you through the options. For example, instead of always approaching the step. A highimpact workout, step aerobics uses a platform bench elevated to your preference for a cardio workout thats similar to vigorous dancing. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Youll soon find yourself keeping up with the instructor. Guidelines for aerobic dance gym dance routines gymnastics. This workout routine is entirely choreographed from beginning to end.
Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. What was once simply stepping up and down on an elevated platform has morphed into fullon choreographed dance routines or programs that mix basic stepping. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics download choreography bodystep manual. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. Highlow aerobics quick choreography for instructors mygroupfit. Aerobic dance aerobic dance and aerobic step are the two newest competitive event categories of fig aerobic gymnastics that were introduced internationally in 2011. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limitedstep still has its place. Step aerobics routines with jenni 60 minutes by thegymbox. Plenty of step aerobics routines are available online. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing.
May 24, 2019 step aerobics is an uptempo way to get your heart pumping and stay fit. Lincoln bryden, dance aerobics manual, february 2008 the dance aerobics combination construction system although there are many ways to put together choreography, the following is an easy system that you can use and adapt for dance aerobics, step, hilo in fact anything. Then do one grapevine towards the right side while rolling the arms. Jan 19, 2018 step aerobic routines can get complicated quickly. Step aerobics great choreography with ashli 60 minutes by thegymbox. Pdf the effects of an eightweek stepaerobic dance exercise. Step training guidelines step aerobics, which revolutionized the fitness industry when it was introduced in the late 1980s, is a versatile training modality that can be made. Cathe friedrichs step boss stepsync step aerobics dvd. Can a single session of a communitybased group exercise. Beginning step aerobics choreography is most often performed in cycles of four counts.
Teaching step requires an understanding of choreography, cueing, counting, and music and in this 6 hour course you will walk away being able to teach your very own step class. Gets your heart and lungs in shape and tones your tush. Sometimes they can be as complex as dance routines, with choreographed steps that take a while to learn. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. After reading this book, you can take the test here on the website and it will be instantly and automatically graded. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Browse 160 step aerobics stock illustrations and vector graphics available royaltyfree, or search for yoga or gym to find more great stock images and vector art.
Stand with your feet parallel and hipdistance apart. They improve your cardiovascular system by increasing your heart rate. This is a modified basic step in the shape of a letter a count breakdown. Step aerobics is a type of aerobic exercise that uses an elevated platform to perform series of rhythmic movements. Layer travelapproach lunges at sideand stompchacha to mambo chasse box step around the step. Step aerobics is a terrific crosstraining activity for runners, cyclists, and walkers. We will build and execute advanced combinations that will make you feel like the boss of your workout by the time youre done. May 03, 2020 step aerobics great choreography with ashli 60 minutes by thegymbox. Aerobic dance and aerobic step are the two newest competitive event categories of fig aerobic gymnastics that were introduced internationally in 2011. Step aerobics choreography, videos, music, terms at. See more ideas about step workout, workout and step aerobics.
Novice someone who hasnt taken part in a regular exercise class for some time 4 inches 118122 bpm step 2. Step aerobics definition of step aerobics by merriamwebster. You set them up on the ground in front of you and step up and down at a pace that feels comfortable for you. Step aerobics was developed by gin miller around 1989. What was once simply stepping up and down on an elevated platform has morphed into fullon choreographed dance routines or programs that mix basic stepping with highintensity calisthenics, such as burpees and pushups. This page, which describes the move known as a ystep, is part of the turnstep dictionary at a ystep starts by stepping up wide on the bench like a vstep does, then the feet are brought together, then they step down, and finally the step back up. Doing this choreographed cardio workout as part of a group exercise class. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. Step aerobics classes are very popular, and they are often offered in every local fitness center. Variations include doing a single jumping jack for the final two counts instead of stepping back up on the bench. Step aerobics vector images, illustrations, and clip art. When youre just starting out, these complicated routines can make it hard to get a good workout, so its best to start with a beginner step routine. With this how to video you can choreograph a great step aerobics routine.
Spicy step step aerobics advanced jenny ford by jenny ford. The higher the platform, the more difficult the workout. Never use a platform so high that your knee is higher than. How to choreograph a step aerobics routine cardio workout. Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. This is typically a group exercise program, but one can. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more.
Learn how to choreograph a step aerobics routine in this exercise tutorial. This is one of my most popular basic step workouts, and is the first in a 3. Are you ready to learn how to teach your own step class. For this very basic move, stand on the floor facing the side of your step with your feet shoulderwidth apart.
Free step aerobics routines step aerobics has gone through a lot of changes since its inception in 1989. Step aerobics step by step 3 intermediate jenny ford by jenny ford. Of course, step aerobics revolutionalized the fitness industry when it was introduced in the late 1980s and it is still relevant today. Aerobic dance and aerobic step are the two newest competitive event. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and. These videos will totally change your idea of step aerobics. Fig competitive aerobic dance is designed for groups of 8 athletes that incorporates both aerobic content and dance choreography. Mar 08, 2016 written by alyssa raiola on march 8, 2016.
This dance step is also doable on an aerobic step or the floor. Begin a step aerobics workout with a series of basic moves, such as stepping up and down. Step aerobics workout routine with jenni 30 minutes by thegymbox. Bosu is also exceptional at developing balance and flexibility. Basic step aerobics exercise class full version youtube. Step training exercise guidelines participant level platform height music speed step 1.
Step aerobics offers a fun and effective workout for all fitness levels. Step aerobics is an uptempo way to get your heart pumping and stay fit. Start and end with feet together on opposite ends of the bench. Feel free to customize your step aerobics routine to suit your needs and help you reach your fitness goals, no matter what they are. Click on the group to see step moves and variations. Highlow aerobics quick choreography for instructors. A variety of step aerobics moves can be put together to form routines ranging from low to. Here you are with a step aerobics moves pdf to for assistance. A personal trainer should be aware of the nutritional needs of their clients. This can be easily done by using step aerobics choreography. Step yourself into shape by trying a step aerobics workout. Step aerobics follow choreography in groups using an elevated platform.
This 45minute workout will help to improve your general fitness and help you reach a healthy weight. It will take 510 classes to really get your step legs. The choreography is simple enough for the beginning stepper and. Warm up with a few minutes of light cardio such as walking on a treadmill then stretch, targeting the muscles in. Cardiovascular diseases are a major cause of mortality and morbidity worldwide and high blood pressure bp is one of the main risk factors world health organization, 2007. Step aerobics videos, choreography, and breakdowns for exercise, fitness, health, and. See more ideas about step aerobics, aerobics and aerobics workout. Depends on the choreography, the pace, and the height of your step.
Once youve got five bodystep classes under your belt itll. Results 1 20 step aerobics moves articles step aerobics moves information free step aerobics moves article the person who is doing these exercises printable taos county nm map step aerobics moves papers and research, find free pdf download from the original pdf search engine. If you love step choreography this is the dvd for you. At the most basic level, the feet move up on to the bench for the first two. Step aerobics illustrations, royaltyfree vector graphics. They generally come with risers so that you can make them lower or higher based on your desired intensity.
The experimental step aerobics programme lasting eight weeks influenced the reduction of body mass and changes in body composition in. The routine consists of two different sets of 10 minutes, which are repeated twice. There is no better way to build your stamina, while toning your body at the same time. In general, the more complex the choreography and the higher your step, the tougher the workout. Feel free to play around and compose any new moves yourself. Step used to be one of the most popular group cardio formats. Planning a step aerobic routine requires knowledge of step movements and music counts. Brush up on your dance step skills with this creative class.
Apparently, you may be a beginner, an intermediate or advanced user, this step training guideline would be perfect for you. It is usually performed to music and may be practiced in a group setting led by an instructor fitness professional, although it can be done solo and. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, muscular strength, and cardiovascular fitness. If you have a step and a reliable internet connection, you dont have to head to the gym for your step aerobics workout. Step up with leading foot at the center of the bench step up with the other foot next to the lead foot step down backwards to the floor with lead foot step down backwards to the floor with left foot notes. Step onto the bench with your right foot and bend your knee to 90 degrees.
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